This comprehensive 6-week program provides lifestyle entrepreneurs, remote workers, office workers, managers, and leaders insights and practical tools for more results without losing the balance of what it means to be productive, healthy and happy.
Now in times of lock-downs, the real work and upgrade happen inside. The new year, new time and a new way of life need also upgrade, not only why but how we work. Therefore the solution we offer for you is our advice on how to upgrade yourself and your LIFE.
Learn everything you need to know to optimize your day in the guidance of top experts in optimal human performance and "biohacking" (as in optimizing your health & performance with data and science). Gain a deeper understanding of the underlying mechanisms of your biology and patterns of behavior to take your typical day to a new level. Learn techniques to improve your physical & mental performance, speed up recovery, prevent sickness, and get more done.
used by some of the top high-performers
Optimize human performance, health & wellbeing
Prevent excess stress,
sick-leaves and loss of productivity
Upgraded Workplace online program in a nutshell:
• An intensive 6-week online course with daily videos, articles, links, and assignments to help you optimize your day from the moment when you wake up to the moment when you go to sleep
• 38 deep-diving videos on all the topics covered in the course
• Based on the most advanced human optimization science, technology and methods available today
• Receive access to a new module on different subjects on a daily basis
• In an easily digestible and understandable format that fits your schedule
• Begin the online course whenever you want – access to the materials also stays after the course
• In guidance of the authors of the Biohacker's Handbook: medical doctor Olli Sovijärvi and technology expert Teemu Arina
Learning to measure stress. Foods & supplements for stress management. Playing with hormetic stressors such as cold & heat alteration. Learning mindfulness, breathing & meditation techniques.
• Many sources of stress – understanding stressors
• HPA-axis and the autonomic nervous system
• Stress and recovery measurement tools
• Adaptogenic herbs in stress management
• Supplements in stress management
• Hormetic stressors & hormesis
• Meditation, mindfulness & breathing techniques
SECTION 5: Optimal Nutrition & Energy Management
SECTION 6: Optimal Mobility & Movement
Nutritional strategies for better energy levels. Learning about blood sugar management. Dietary supplements for energy and focus. Optimal breakfast, lunch and snacks. Enhancing immunity and avoiding sickness.
• Optimal blood sugar management
• Optimal breakfast, lunch & snacks
• Intermittent fasting & ketosis
• Measuring and monitoring blood glucose levels
• Optimal immunity & health
• Nootropics & focus
Exercise and active breaks at the workplace and during travel. Activity tracking. Developing balance, mobility, coordination and improving brain health.
• Exercise at workplace
• Balance, mobility & coordination
• Movement and the brain
• Exercise while traveling
• Activity & movement tracking
• Testing for cardiovascular fitness and oxygen uptake
• Functional Movement Screen & Hand Grip Strength Test
"To become a better version of yourself, you have to let go of the patterns that no longer serve you. This course is the best guide I've seen for optimizing remote, mobile and office work."
Learn the secrets to healthier & more productive work life
• Gain 10-30 more productive days per year by becoming extremely smart in the "how" you do things to have better focus, health, and performance.
• Enjoy more working from home, being at the office, and sitting in front of your computer and being your own boss without the risk of compromising your eyesight, metabolic health, body, and mind.
• Learn top health and performance optimization tactics and techniques from leading human performance researchers and practitioners who have concentrated two decades worth of award-winning literature review, self-experimentation, and self-quantification into one fully-loaded package.
What other people think about the program
Incredible Value and over all top notch experience!!!
"I found this course to be pretty amazing. I love the abundance of information shared and how well it was browndown and delivered. I persoanlly enjoy interacting and participating in tasks when it comes to courses, and this one offers that for sure....which I love! Some things I was aware of, but going through this course reminded me of how important "implementing" what we think we know actually is. Some things I learned and implemented for the first time and found that adding these things into the areas of life they are relevant to, creating better habits, started improving on my personal journey towards optimization! (NOT JUST WORK LIFE....BUT ALL AREAS OF LIFE) And because of that, I will continue to implement what I've learned.....because what is knowledge without practice of that knowledge right?! I would recommend this course experience to anyone and everyone because it has the potential to create such an incredible change for the better in ones life....when you actually pay attention, participate, learn.....and of course implement what you learn! Thank you so much for the opportunity to do all of these things....in just one course. I am grateful!"
My First Review
"I'm really enjoying this course. Although a lot of the information is not new to me (I'm a Coach by profession), I appreciate the thorough structure of the course material. A great place to start building a framework for a healthier and more sustainable approach to work/life balance."
"Best course so far on this topic. In depth details, a lot to think and tinker with."
* Contact our customer service if you'd like to have a bigger package for 10+ persons with coaching sessions. This includes 6 sessions. We will contact you to schedule dates for personal coaching sessions online on Zoom: firstname.lastname@example.org
100% money-back guarantee - If you are not happy with our program, you get your money back.