This comprehensive 6-week program provides lifestyle entrepreneurs, remote workers, office workers, managers, and leaders insights and practical tools for more results without losing the balance of what it means to be productive, healthy and happy.
Now in times of lock-downs, the real work and upgrade happen inside. The new year, new time and a new way of life need also upgrade, not only why but how we work. Therefore the solution we offer for you is our advice on how to upgrade yourself and your LIFE.
Learn everything you need to know to optimize your day in the guidance of top experts in optimal human performance and "biohacking" (as in optimizing your health & performance with data and science). Gain a deeper understanding of the underlying mechanisms of your biology and patterns of behavior to take your typical day to a new level. Learn techniques to improve your physical & mental performance, speed up recovery, prevent sickness, and get more done.
used by some of the top high-performers
Optimize human performance, health & wellbeing
Prevent excess stress,
sick-leaves and loss of productivity
Upgraded Workplace online program in a nutshell:
• An intensive 6-week online course with daily videos, articles, links, and assignments to help you optimize your day from the moment when you wake up to the moment when you go to sleep
• 38 deep-diving videos on all the topics covered in the course
• Based on the most advanced human optimization science, technology and methods available today
• Receive access to a new module on different subjects on a daily basis
• In an easily digestible and understandable format that fits your schedule
• Begin the online course whenever you want – access to the materials also stays after the course
• In guidance of the authors of the Biohacker's Handbook: medical doctor Olli Sovijärvi and technology expert Teemu Arina
Learning to measure stress. Foods & supplements for stress management. Playing with hormetic stressors such as cold & heat alteration. Learning mindfulness, breathing & meditation techniques.
• Many sources of stress – understanding stressors
• HPA-axis and the autonomic nervous system
• Stress and recovery measurement tools
• Adaptogenic herbs in stress management
• Supplements in stress management
• Hormetic stressors & hormesis
• Meditation, mindfulness & breathing techniques
SECTION 5: Optimal Nutrition & Energy Management
SECTION 6: Optimal Mobility & Movement
Nutritional strategies for better energy levels. Learning about blood sugar management. Dietary supplements for energy and focus. Optimal breakfast, lunch and snacks. Enhancing immunity and avoiding sickness.
• Optimal blood sugar management
• Optimal breakfast, lunch & snacks
• Intermittent fasting & ketosis
• Measuring and monitoring blood glucose levels
• Optimal immunity & health
• Nootropics & focus
Exercise and active breaks at the workplace and during travel. Activity tracking. Developing balance, mobility, coordination and improving brain health.
• Exercise at workplace
• Balance, mobility & coordination
• Movement and the brain
• Exercise while traveling
• Activity & movement tracking
• Testing for cardiovascular fitness and oxygen uptake
• Functional Movement Screen & Hand Grip Strength Test
"To become a better version of yourself, you have to let go of the patterns that no longer serve you. This course is the best guide I've seen for optimizing remote, mobile and office work."
Learn the secrets to healthier & more productive work life
• Gain 10-30 more productive days per year by becoming extremely smart in the "how" you do things to have better focus, health, and performance.
• Enjoy more working from home, being at the office, and sitting in front of your computer and being your own boss without the risk of compromising your eyesight, metabolic health, body, and mind.
• Learn top health and performance optimization tactics and techniques from leading human performance researchers and practitioners who have concentrated two decades worth of award-winning literature review, self-experimentation, and self-quantification into one fully-loaded package.
Whether you are an independent professional, an individual in a company, a startup, or a larger corporation, this program scales to your needs (change number of attendees during checkout to apply volume discounts). PRO version is for those who want to work directly with Dr. Olli Sovijärvi and Teemu Arina with personal coaching time on a weekly basis, Q&A webinars, and Slack chat channel for peers.